Small  Group  Training  Sessions 

For those wanting accountability, guidance, support, and a more affordable workout, this is the training for you. We will work every major muscle group including your core and your endurance during each session. We limit the size of these groups to ensure each individual in the group gets the most out of their workout, no matter the skill level.

CMP small groups consist of high intensity interval training with strength training, plyometrics, cardio and core stability exercises. Each 50-60 min class is broken down to 10 or more different 1 minute circuits designed to confuse your muscle groups and amp up changes to your body.

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Weekend  warrior  bootcamp

CMP bootcamps push your fitness level and endurance to their limits through strength and conditioning, core work, pure fun and sweat !

CMP  EXTRAS

NUTRITION COACHING
Nutrition is a vital element in a well-rounded program that helps you reach your fitness goals. At CMP Training, we can help create a custom plan for you.

STRETCH & FLEX
Hyperice Stretch&Flex reduces muscle soreness, accelerates recovery, improves mobility and enhances muscle performance.

FUEL UP
Forgot to eat breakfast or need a pick me up to keep the workout going? We keep a variety of food and drinks in stock for you to refuel anytime.

Call 770.324.9695    Email [email protected]   
​Personal Training, Rome Georgia