personal training  for  seniors

Focused personal training for those 65+ to keep you mobile, build strength and prevent injury. ​

CMP  EXTRAS

NUTRITION COACHING
Nutrition is a vital element in a well-rounded program that helps you reach your fitness goals. At CMP Training, we can help create a custom plan for you.

STRETCH & FLEX
Hyperice Stretch&Flex reduces muscle soreness, accelerates recovery, improves mobility and enhances muscle performance.

FUEL UP
Forgot to eat breakfast or need a pick me up to keep the workout going? We keep a variety of food and drinks in stock for you to refuel anytime.

Call 770.324.9695    Email [email protected]   
​Personal Training, Rome Georgia